Suggestions for staying healthy and fit while homebound

Debra Vine | posted May 27, 2010 |

For homebound seniors, getting to a senior center or wellness program in order to begin or maintain an exercise plan can be challenging. This doesn’t mean you can’t be physically active right at home. In fact, most homebound seniors have a wide variety of activities around them to help increase everyday wellness.

Just remember, in doing so, realize that everyone has different capabilities, especially when it comes to what exercises are appropriate and safe to do. You want to feel the benefits of activity or exercise, however you don’t want to push yourself too far beyond your comfort level or get hurt in the process. Physical activity is important to both your physical and mental health. If in doubt, always ask a healthcare professional for advice.

Like most therapists these days, I like to prescribe fitness plans that focus on strengthening core muscles, balance, endurance and flexibility. By centering on these areas, homebound patients are able to decrease muscle loss and stay healthier longer. You can effectively manage chronic conditions and reduce risk of developing some diseases and disabilities this way.

For many seniors, Tai Chi is a form of exercise that offers benefit in all these areas. Not only is it low impact, but it includes core stretches and balance challenges that progress through different motions. As a result, it increases flexibility and helps you stay limber in your arms, neck and calves. Another type is the ROM Dance, a “Range Of Motion” routine that allows motion with all your limbs and can be done while sitting or standing.

Additionally, if possible, consider adding various inexpensive exercise tools into your regimen. Popular items include light-weight cuffs and exercise bands; exercise hand outs and videos offer great guidelines to follow as well. Also, multi-generational families who have Ninentdo WiiTM gaming systems at home can include them into a fitness plan.

Above all, make your wellness activities fun. The more you enjoy what you’re doing, the more likely you will keep at it.